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Saturdays
801 N Myrtle St, Georgetown, TX
512-876-5752
stephen@shortnacy.com
9:00 AM to 10:15 AM - Focus on Form: Beginner level class. Learn the proper techniques that will help you to safely build your yoga practice. Come learn yoga poses with proper alignment and engagement of muscles that will help you to heal, stretch and strengthen your body.
10:30 AM - 11:45 AM - Transformation Yoga: Intermediate level class. Expect a rigorous class to challenge your limits. You will learn proper alignment techniques to safely deepen your practice and move your body to traditional yogic peak poses. Some yoga experience required.
Suggested $10 donation. RSVP if possible. See www.shortnacy.com for details.
About Stephen
Shortnacy
Stephen Shortnacy is a clinical massage therapist and yoga instructor. He has been helping students and clients to better understand and take care of their bodies for over four years.
Stephen
has study the Anusara method with several instructors in the Austin area
and has completed the Anusara Immersion in August 2011.
The forms portion of the yoga class are greatly influenced by the Anusara
method. Philosophy and meditation classes are rooted in the
vipassana or "insight meditation".
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